GRACIE DIET TIPS The “Gracie Diet” is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. It is based on the proper combination of foods that make it an alkaline diet. An alkaline diet is known to keep diseases...
In this article we will discuss what a Jiu-Jitsu blue belt should know, what positions must be learned, as well as give you some tips. We will also cover common errors made by a Blue belt. Check out some of the items that all Blue Belts (or wannabe Blue Belts) should...
Before we address the issue of Bullying, we must first define it. Schools are getting blasted with complaints, and unfortunately, most parents and kids do not have the correct definition of bullying. There is a difference between Bullying and ‘Bad Behavior’, as...
It starts with the tying of the Gi, the bow at the front of the mat and the handshake with the opponent but it ends in wiping sweat from your forehead, your hand in the air for the win and the confidence in knowing the triumph is yours. This is Jiu Jitsu. Welcome to...
We are honored and proud of this nomination, as it indicates that the view of this popular martial art is changing! Jiu-jitsu is not just for men, it is for the whole family! It is a challenging exercise routine that beyond the usual fitness, provides many more...
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