Our News 

2017 December Promotion Updates Promotion ceremonies will become the new norm at Gracie Gym.  In the past, belts were given during regular classes to students ready for promotion.  Two of our staff brown belts graduated to black belts this December.  Our first...

Common BJJ Terms, Translation, and Descriptions When you start training Brazilian Jiu Jistsu, you realize there is a whole NEW vocabulary you didn’t know existed! While it is really cool to learn a new ‘language’, at times it brought some frustration when I didn’t...

7 Reasons Why New Years’ Resolutions Fail, and How You Can Stay on Track It’s week two of the New Year, how are your New Years’ Resolutions?  Do your resolutions look like these? This year I need to get healthier because I can’t make it up the stairs without feeling...

GRACIE DIET TIPS The “Gracie Diet” is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. It is based on the proper combination of foods that make it an alkaline diet.  An alkaline diet is known to keep diseases...

In this article we will discuss what a Jiu-Jitsu blue belt should know, what positions must be learned, as well as give you some tips.  We will also cover common errors made by a Blue belt. Check out some of the items that all Blue Belts (or wannabe Blue Belts) should...

Before we address the issue of Bullying, we must first define it. Schools are getting blasted with complaints, and unfortunately, most parents and kids do not have the correct definition of bullying. There is a difference between Bullying and ‘Bad Behavior’, as...

It starts with the tying of the Gi, the bow at the front of the mat and the handshake with the opponent but it ends in wiping sweat from your forehead, your hand in the air for the win and the confidence in knowing the triumph is yours. This is Jiu Jitsu. Welcome to...

We are honored and proud of this nomination, as it indicates that the view of this popular martial art is changing! Jiu-jitsu is not just for men, it is for the whole family! It is a challenging exercise routine that beyond the usual fitness, provides many more...

Did you know that 25% of public schools report that bullying among kids happens on a daily or weekly basis? And that 1 in 5 high school students report being bullied in the past year? The good news is that because bullying has made national headlines, schools and...

Saturday, January 21 at 6 PM – 10:15 PM Coach Maicon is back on center stage –yes we will get tables again for the event. Please let BJ know if you want to purchase a seat If you purchase on your own – please ensure you select Maicon as your fighter –also know that...

2016 was a phenomenal year, having reached 200+ students. We look forward to a successful 2017. Oss!

New t-shirts, rashguards, shorts, and hoodies are in. Come to the gym and get yours. An online store will be coming soon.