Sharpen Iron Academy

Where Champions Are Made

Free Private Intro Class

Jiu-Jitsu Classes

The ‘Gentle Art’, renowned as the most effective form of self-defense across all martial arts; No matter the size or strength of your opponent.

Learn More

Muay Thai Classes

The ‘Art of 8 Limbs’ utilizes every body part as a tool, making you the ultimate weapon. Expect to develop a fighter’s instinct, dedicating yourself to reaching new limits.

Learn More

Cardio-Fitness Classes

Learn boxing fundamentals in a dynamic fitness environment from a 2x national champion; Surrounded by a community that cares.

Learn More

Award-Winning Gym

Voted ‘Best Gym for Men’ in Plano in 2016
With a contagious family environment that nurtures healthy competition, we’ve been blessed with the recognition of multiple publications – including Plano Magazine, FloGrappling, IBJJF Weekly, Fight2Win, XKO Promotions, GracieMag, MMA Junkie and others. 
Our Story

Benefits

Defend Yourself and Others

Read More

Brazilian Jiu Jitsu is known as the most effective form of self defense around the world. No matter where you look, or where you go, you’ll find this truth. This is (in part) due to a fundamental understanding taught early on in BJJ; It’s better to use your opponent’s momentum (size and strength combined) against them, than to use your own size and strength to confront them.

Reduces Stress & Anxiety

Read More

While you may have heard some of the obvious benefits of working out (decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem), working out in a healthy, safe community like ours is exponentially more beneficial. Check it out here! 

Increases Confidence

Read More
Martial arts students have shown to be more confident in themselves, regardless of their situation. The confidence in being able to effectively defend yourself and your loved ones transfers to other areas of life as well.

Develops Self-Discipline

Read More
How martial arts develops self-discipline in kids poses many questions; So here’s one example! We have all sorts of fun activities in our kids program at the end of class, but as our students quickly learn – they aren’t guaranteed. Listening to instructors means more fun, and disobeying (lack of self-discipline) means missing out on a really fun game. We understand every student is different, and work well with even the most charismatic, wild kids!

Increases Awareness

Read More
We help develop important situational awareness traits, such as knowing what to look for, avoiding hazardous situations, always diffusing and disengaging first, etc. The safest way to defend yourself and your loved ones is avoiding the situation, so we teach you how to do that.

Weight Management

Read More
We have some incredible testimonials from members we can’t wait to share with you. Whether it be to put on muscle, or lose fat, we promise a workout you can’t experience anywhere else. It’s common to feel a little sore in muscles you didn’t even know you had!

Kids are Anti-Bully Trained

Read More
Our kids are specifically trained to deal with different situations they’ll encounter in a school environment – whether they are the victim or not. We hear stories every week from our parents about the impact of Jiu Jitsu; Whether it’s due to confidence and conversational skills, or someone having to neutralize a physical attack and call for a teacher.

Improves Brain Function

Read More
There’s too many advantages to list, but expect a comprehensive blog post in the near future! Research has shown improvements in brain plasticity, brain cell growth, mood through ‘feel-good’ hormones, memory and learning capabilities, etc. It’s almost endless!

Reduces Heart Disease Risk

Read More
A 2013 study noted that higher levels of physical activity were associated with a 21 percent reduction in coronary heart disease (CHD) events for men and a 29 percent reduction of CHD events in women.
Try out a class!

"Beautiful space and knowledgeable teachers. Perfect ratio of teachers to students. Enough attention, fun and variety for my 6 year old twin daughters to smile and progress in their training."

 

Loral Hansen – Mother

"Thrilled to have this gym nearby. The no-nonsense training for my 7 year old son is a beautiful thing. Great to see the kids fall into an exercise routine, learn techniques, and get hands on. Firm, fair, and consistent. My son feeds on the reward system."

~ Lou H, SIA Member since 2016.

"Sharpen Iron Academy is an amazing place for kids and adults alike. The instructors are second-to-none, and the team atmosphere exudes good vibes".

~ Jordan P. Mother. SIA Member since 2015.

We’re Ready for You!

The health and safety of our community is our top priority. That’s why we’ve implemented extensive safety measures and cleaning protocols in accordance with government guidelines. A visit to the academy reveals how our entire community helps make this possible.

SIA has always been dedicated to delivering a healthy way of life to our communities, and by following a carefully planned approach, we have safely reopened our academies. We are excited to be able to once more serve our communities.

Touchless Check-In

temperature screening

Temperature Screening

Social Distancing Options for Every Class*

Instructors Wear Masks/Gloves for Kids Classes

Extensive Cleaning Protocols

Usage of Hospital Grade Botanical Environmentally Friendly Disinfectants Listed by EPA

Online Class Reservation (Optional)

* Separated from other students by at least 6ft to practice with dummy or same household sibling. Not an option if training with other students.

Try a Free Class This Week!

Fill out the form below, and we’ll get in touch with you within 12 hours!

    Location*

    Plano

    Plano // 214-227-7111

    4017 Preston Rd Suite 542, Plano, Tx 75093