Sharpen Iron Academy

No matter your age or fitness level, our welcoming environment and experienced instructors will make you feel at home from the very first free class.

Our Programs

Is jiu jitsu for you?

For Your Children

For Adults & Teens

How does it work to schedule your class?

Request More Information

Press the "Schedule your trial class" button that appears on your screen.

Fill Out the Form

You will be directed to our form, where you need to fill in your details.

Choose the Best Day and Time

Our consultants will help you select the best available day and time for your class.

Attend Your Lesson

After booking your lesson, come to our school on the scheduled day and time.

Is Jiu Jitsu all about fighting?

Self-confidence

Confidence grows with mastery over body and mind. Exercise helps raise self-esteem, bringing greater assurance in various life situations.

Self-defense

Self-defense offers personal safety and practical skills. Learning defense techniques improves your ability to react and boosts your confidence.

Less stress, more happiness

Reducing stress is essential for a balanced life. Regular exercise practices help you relax and increase your overall happiness.

Muscle tone

Muscle toning helps define your shape and boosts endurance. With targeted exercises, you achieve a firmer and more balanced body.

Physical strength

Building physical strength involves regular training and proper nutrition. Increase your strength and enhance your everyday performance.

Weight loss

Losing weight can be achieved with healthy habits, promoting body balance and well-being. A workout routine is key to long-term results.

Henrique Rossi

Jiu-Jitsu Instructor

Professor Henrique was a crazy kid getting in trouble for his ADHD all the time, and started training as a way to let it all out. He understands the many struggles of having wild kids. He loves teaching others how to focus energy on what’s important, and specializes in ‘crazy’.

Frequently Asked questions

Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.

No, Brazilian Jiu Jitsu is for everyone, regardless of current fitness level.

Brazilian Jiu Jitsu emphasizes technique and control, reducing the risk of injury.

Absolutely. Brazilian Jiu Jitsu teaches effective self-defense techniques for individuals of all sizes and strengths.

In your first class, you’ll start with a warm-up followed by instruction on basic techniques and positions.

Yes, many practitioners train for self-improvement, fitness, and camaraderie without competing.

Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.

SHARPEN IRON ACADEMY

Sharpen Iron Academy is one of the most trusted names in martial arts around the World. Our values, commitment to excellence, and dedication to jiu-jitsu have set us apart as a leader in the Plano area martial arts community.

@2024 Sharpen Iron Academy

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